naked Swirl yogurt is made fresh on-site from fresh skim-milk and contains the following live & active cultures: ·        Lactobacillus acidophilus ·       Lactobacillus delbrueckii subsp. Bulgaricus  ·      Streptococcus thermophilus   ·     Bifidobacterium longum ·    Bifidobacterium infantis Benefits of consuming yogurt: ·       High in calcium, B-vitamines, & protein ·       Low in Lactose  ·      Clears skin & provides smooth complexion   ·     Boost body's immune system ·    Increases GOOD (HDL) Cholesterol ·    Builds strong bones & teeth ·    Increases gastro-intestinal (GI) health ·    Aids in digestion, ease diarrhea, eases inflammatory bowel disease, & eases constipation (promote regularity)